Personal Path

Astral / Out-of-Body Path

Get to know out-of-body tellings, keeping the line between experience and interpretation while making room for your own observation.

5 stages
about 85 min
Beginner level
Threshold Seal

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A careful, unafraid beginning on astral travel and the hypnagogic threshold.

This subject now continues inside Dream Work Path as an optional stage. Your progress and seal here are kept. Go to Dream Work Path

This is perhaps one of the subjects that stirs the most curiosity — and for that very reason it needs to be approached without hurry.

On this path we will look at the tellings that have formed around out-of-body experience, descriptions of the experience, threshold states, and traditional approaches.

We will not give you certain answers. Instead you will come to know different tellings, and make room for your own observation while keeping the difference between experience and interpretation.

Some doors are approached not by running, but by noticing.

Path map

At the end of this path

Get to know out-of-body tellings, keeping the line between experience and interpretation while making room for your own observation.

Where you start: The subject fascinates you and you want to approach it without hurry.
Where you arrive: You know the different tellings and can observe while respecting your own limits.

5 stages · 5 steps · ~35 min
Seal: Threshold Seal

You can try without an account. Your progress and notes are kept once you sign in.

Stage 1
How to approach
How astral travel is practiced — video.
- Watch~10 minNow
  How Is ASTRAL TRAVEL Done?
  —
  Open the content →Sign in to save
Stage 2
Experience diary
A practitioner’s diary notes.
- Watch~10 minNext
  MY ASTRAL TRAVEL Experiences (My Journal) (Part 1)
  —
  Open the content →Sign in to save
Stage 3
Threshold practices
The space between sleep and waking.
- Read~7 minNext
  The Hypnagogic Threshold and Out-of-Body Practices: Consciousness Between Sleep and Wakefulness
  —
  Open the content →Sign in to save
Stage 4
Safe curiosity
A short body scan without feeding fear.
- Try~5 minNext
  Lying down, slowly scan attention from feet to head. You do not have to “leave” — only watch softening.
  Lying down, slowly scan attention from feet to head. You do not have to “leave” — only watch softening.
  Sign in to save
Stage 5
Closing
Acknowledge holding experience without exaggeration.
- Commit~1 minNext
  Closing the path
  Astral stories are maps. Acknowledge respecting your own limits.
  Sign in to save

The Seal of This Path

Threshold Seal

The seal that reminds you to keep the boundary between observation, telling, and personal experience, before certain answers.

When you complete this path, your seal will be added to My Spiritual Journey.

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This is perhaps one of the subjects that stirs the most curiosity — and for that very reason it needs to be approached without hurry.

On this path we will look at the tellings that have formed around out-of-body experience, descriptions of the experience, threshold states, and traditional approaches.

We will not give you certain answers. Instead you will come to know different tellings, and make room for your own observation while keeping the difference between experience and interpretation.

Some doors are approached not by running, but by noticing.

Astral / Out-of-Body Path

This is perhaps one of the subjects that stirs the most curiosity — and for that very reason it needs to be approached without hurry.

Path map

How to approach

How Is ASTRAL TRAVEL Done?

Experience diary

MY ASTRAL TRAVEL Experiences (My Journal) (Part 1)

Threshold practices

The Hypnagogic Threshold and Out-of-Body Practices: Consciousness Between Sleep and Wakefulness

Safe curiosity

Lying down, slowly scan attention from feet to head. You do not have to “leave” — only watch softening.

Closing

Closing the path

Threshold Seal

Follow This Thread

Astral / Out-of-Body Path

This is perhaps one of the subjects that stirs the most curiosity — and for that very reason it needs to be approached without hurry.

Path map

How to approach

How Is ASTRAL TRAVEL Done?

Experience diary

MY ASTRAL TRAVEL Experiences (My Journal) (Part 1)

Threshold practices

The Hypnagogic Threshold and Out-of-Body Practices: Consciousness Between Sleep and Wakefulness

Safe curiosity

Lying down, slowly scan attention from feet to head. You do not have to “leave” — only watch softening.

Closing

Closing the path

Threshold Seal

Follow This Thread