Meditation
Full Body Scan: Outer Sound and Inner Reply
To translate satipaṭṭhāna body-tracking into a long scan of outer sound and inner sensation answering each other.
- Meditation
- 10 guided steps
- 8 silent pauses
- Taç
AT YOUR PACE · STEP BY STEP
One Step. One Breath. A Little Space.
Explore the practice below. When ready, choose “Start Meditation” to follow each step in full screen.
Back to the startSupport the neck in a supine or side-lying rest. You do not have to stand; let the ground carry you. Do not assign a distant motor-sound to a body part; only hear it. If the eyes are closed, notice shades of dark; if open, soften the gaze on one point. If attention wanders, do not count it as failure; return to contact.
Silence (35s)
Preparation ends here. Let attention walk piece by piece from the big toe toward the vertex; do not skip. Do not lengthen the breath; let the breath already present complete itself. Notice extra effort in jaw and shoulders without ordering a melt.
Silence (40s)
Do not make the scan a diagnostic device; only visit. There is no forcing. The title is a frame for attention, not a creed: Full Body Scan: Outer Sound and Inner Reply.
Silence (40s)
Outer noise and inner quiet can stand together. Do not hunt for the correct sensation. Meet what is here today. The two sides of the body need not match.
Silence (45s)
On the exhale, allow extra effort in the belly to loosen a little. This sutta is not a physiotherapy protocol; it is a book of attention. Do not fuse tradition with today's seat.
Silence (45s)
Widen slightly: room temperature, cloth, the support at your back. Do not correct any of it. To translate satipaṭṭhāna body-tracking into a long scan of outer sound and inner sensation answering each other.
Silence (45s)
If a commentary starts inside, hear it and do not finish the sentence. Return attention to where body meets the room. Let attention walk piece by piece from the big toe toward the vertex; do not skip.
Silence (50s)
Before standing, lie on your side and wait three breaths. Hold this as one concrete gesture, not a success list. No hurried result is required.
Silence (50s)
Notice hands and feet again. There is no rushed ending; let the practice thin out. Outer noise and inner quiet can stand together.
Sounds are near and far again. Do not assign a distant motor-sound to a body part; only hear it. Lengthen the spine without strain, then change the seat or stance with a small movement.
THE PRACTICE ENDED, THE MATTER DID NOT
Full Body Scan: Outer Sound and Inner Reply has ended. The matter does not always end with it.
We do not hand you a ready-made list. The next step is chosen from where you stand after this practice.
No payment, no commitment. First you write what you want.
Deeper Reading
Taç Chakra
Sahasrara
Full Body Scan: Outer Sound and Inner Reply
Taç çakrası, evrensel bilinç ve bütünlük hissinin sembolik zirvesidir. Başın tepesinde, dualitenin ötesindeki birlik duygusuyla anılır. Meditasyonda sessizlik ve geniş bir farkındalığa davet eder.
- Color
- Mor
- Element
- Bilinç
- Location
- Başın tepesi
- Mantra
- sessizlik
Full Body Scan: Outer Sound and Inner Reply
To translate satipaṭṭhāna body-tracking into a long scan of outer sound and inner sensation answering each other.
Lie on the back; the knees may be supported. Take a blanket. If you sleep, let it happen; do not force wakefulness.
Body scanning comes from body-tracking in the Satipatthana Sutta. The outer-sound / inner-reply frame is editorial.
