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Personal Path
Build a few-minutes-a-day sitting practice that actually fits you, and learn to return without anger when attention wanders.
Build a few-minutes-a-day sitting practice that actually fits you, and learn to return without anger when attention wanders.
At the beginning, what is asked of you is not to silence the mind completely, sit still for hours, or live something extraordinary.
First we will only learn to stop.
To notice the breath, to see how attention wanders, and when it wanders, to return without being angry at yourself.
This path will not teach you "perfect meditation." It will show you where the door into your own quiet is.
At the end of this path
Build a few-minutes-a-day sitting practice that actually fits you, and learn to return without anger when attention wanders.
You can try without an account. Your progress and notes are kept once you sign in.
Stage 1
Free First ThresholdWe are not asking you to silence your mind. At the first threshold you only try stopping, noticing the breath, and returning when attention wanders — and you write your first note.
Check~2 minNow
Clarify your expectation before you start; your choice shows you this path's approach.
Practise~10 minNext
Breath awareness, 10 minutes, beginner. Follow the guided text at your own pace; a chair or lying down is fine. When the text ends this step completes by itself.
Open the content →Sign in to saveObserve~4 minNext
Write right after the session, without interpreting. This is your starting note; you will return to it at the end of the path.
First threshold
The end of the first threshold
Once you cross this threshold the full path begins: 5 stages, 15 steps.
Full path
Meditation Path — access to the full path
The full path continues with deeper stages, your own records, an integration exercise and the path’s seal. Access is opened personally on your request.
When you send your request our team gets in touch; once access is opened you continue here from where you left off. This is not an instant purchase.
Sign in to request accessStage 2
Full PathAttention lives in the body as well as the mind. In this stage you scan the body, try noticing what is there without naming it, and place your own observation on a map with the root chakra test — as a view, never a diagnosis.
Explore~8 minOpens with the full path
This step opens with the full path.
Observe~3 minOpens with the full path
This step opens with the full path.
Try~5 minOptionalOpens with the full path
This step opens with the full path.
Explore~8 minOptionalOpens with the full path
This step opens with the full path.
Stage 3
Full PathYou try the difference between focusing on one point and making room for everything, and you choose your own sitting time.
Explore~11 minOpens with the full path
This step opens with the full path.
Compare~4 minOpens with the full path
This step opens with the full path.
Choose~2 minOpens with the full path
This step opens with the full path.
Stage 4
Full PathMeditation is not only done sitting. In this stage you try carrying attention while walking and crossing a threshold.
Explore~11 minOpens with the full path
This step opens with the full path.
Explore~15 minOptionalOpens with the full path
This step opens with the full path.
Observe~3 minOpens with the full path
This step opens with the full path.
Stage 5
Full PathHow you treat yourself when attention wanders matters as much as the practice itself. In this stage you try looking at yourself with compassion.
Explore~12 minOpens with the full path
This step opens with the full path.
Check~2 minOpens with the full path
This step opens with the full path.
Reflect~4 minOpens with the full path
This step opens with the full path.
Stage 6
Full PathIn the last stage you sit a few times at the time you chose, return to your note from the start, and choose your practice from here on. The closing is an integration meditation that gathers five centres.
Try~15 minOpens with the full path
This step opens with the full path.
Explore~20 minOpens with the full path
This step opens with the full path.
Compare~5 minOpens with the full path
This step opens with the full path.
Choose~2 minOpens with the full path
This step opens with the full path.
Commit~1 minOpens with the full path
This step opens with the full path.
The Seal of This Path
The seal that reminds you to stop, to notice when attention has wandered, and to return.
When you complete this path, your seal will be added to My Spiritual Journey.
